Banana are not only nutritious but tasty as well they are good source of several essential nutrition's like manganese , potassium , vitamin C , vitamin b6 . They contain a fair amount of fiber along with several antioxidants . Adding bananas to your diet reduces the risk of stroke by 40%.
A Medium size fresh banana (118gms approx.) provides the following nutrients :
- 105 calories
- 27 gram carbohydrate
- 3 gram fiber
- 0.3 g fat
- 1 gram protein
They make for a healthy snack , along with being an amazing addition to your cereal bowl, smoothie , yogurt , cake , breads , muffin or desserts.
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control and nutrient deficiency.
Practicing moderation is the best way to reap the most benefit from banana. 1-2 bananas per day is lightly alright for most health people
Benefits of eating banana :
1) The risk of anemia falls :
Since bananas are high in iron , consuming then can stimulate production of hemoglobin in the blood and helps fight anemia.
Anemia is a condition where there is decrease in the number of red blood cells or hemoglobin in the blood, leading to fatigue, paleness and shortness of breath.
Bananas also contain vitamin b6 which regulate blood glucose levels, helping people with anemia.
2) Stress level falls :
Bananas improve your mood. They contain tryptophan , which is required by bodies in order to receive serotonin, also known as the "happiness hormones".
On average , each banana contains around 27 mg of magnesium. This mineral is responsible for producing a good mood and healthy sleep.
3) your energy level will increase :
Bananas contain 3 natural sugars - fructose , glucose , sucrose . And are a good source of fiber powerhouse of Nutrition provides and instant and sustained boost of energy. The potassium content in banana protects your muscles from cramps. while the carbohydrates provides you with enough energy to endure a heavy workout.
4) Excess weight it disappears and it makes you feel full :
Bananas are rich in fiber, which makes you no longer want to eat it once consumed. Bananas also contain a kind of starch that reduces your appetite and stop you from gaining weight. It reduces the level of sugar in your blood and raises your body sensitivity to insulin. If your body cells are insensitive to insulin , they cannot absorb glucose and your pancreas beings to produce it in large quantities weather the body accumulates fat depends on the insulin present.
5) Great for your brain :
Bananas releases energy slowly, which health the brain stay alert for a longer period of time. The high potassium levels keep us more alert and the magnesium helps the brain to focus. Rich in magnesium, bananas aid in the conversion of fatty acids into DHA. Conversion of fatty acids into DHA an important Omega-3.
Scientists have discovered and important link between DHL deficiency and neurological disorders such as ADHD and Alzheimer's disease. Containing a high level of B vitamins bananas also assist in preventing memory and enhancer.
6) Helps maintaining a healthy blood pressure :
Average diet in western culture in the liver is too much sodium , potassium but that's not the case even as it is actually the balance of sodium and potassium that works to control hypertension the process entries in the kidneys which help control blood pressure by regulating the amount of fluid stored in the body you can be useful to you suck out extra fluid which is directed to the bladder is urine is the talents of sodium and potassium that used to draw excess water from the bloodstream to the bladder when the balance diet of more fluid is retained and blood pressure is driven up on average fever the to present in USA 4% meet their daily a recommended dietary allowance is potassium which means a lot of folks have a significant risk factor for hypertension.
7) Banana treat stomach ULCERS :
While doctors in India have been proclaiming the benefits of bananas to treat peptic ulcers for generations , it was not until recently that doctors in England discovered the same thing : bananas contain SITOINDOSIDES , which prevent and heals ulcers.
8 ) Unripe banana may improve insulin sensitivity :
Insulin resistance is a major risk factor for many of the world's most serious diseases including type 2 diabetes. Several studies reveals that 15-30 grams of resistant starch may improve insulin sensitivity by 33-55% in as few as 4 weeks.
Unripe bananas are a great source of resistant starch may help improve insulin sensitivity. however the reason for these effects is not well understood, and not all studies agree on the matter.
More studies should be conducted on bananas and insulin sensitivity.
9) you will boost your heart health :
Achieving the right balance of sodium and potassium is also important for heart health. a recent study revealed that people who get at least 4,069 milligrams of potassium everyday had a 49% lower rest of time from ischemic heart disease then people who get less than 1000 mg.
But banana's helps Heart health in other ways to. The fiber, vitamin b6 and vitamin C all work together to support a strong ticker.
10) you will soothe your upset stomach :
If you ever been to the doctor with and upset stomach, chances are that he or she recommend you to follow the BRAT diet. Which is short form of Bananas Rice Applesauce Toast.
The brat diet is comprised of basic foods that are easy to digest. Banana SATH great for keeping your stomach . Banana helps to make system happy because the potassium helps stabilize your electrolyte balance. The fiber also helps to promote regularity.
11) They can cure Hangovers :
By containing high levels of electrolyte bananas are good food choice for somebody that had "one-too-many" they are great regulating electrolyte levels and getting the body back to healthy state.
12) bananas and a powerful antioxidants :
Fruits and vegetables are excellent source of dietary antioxidants and banana are no exception they contain several types of potent antioxidant including dopamine and catechins. These antioxidants are link too many health benefit such as reduced risk of heart diseases and degenerative illness.
However, it is a common misunderstanding that the dopamine from Bananas act as a feel good chemical in your brain. In reality , dopamine from bananas does not cross the the blood brain barrier. Simply act as a strong antioxidant instead of of altering hormones or mood.
Bananas are high in several antioxidant which main help reduce damage from free radicals and lower your risk of some diseases.
13 ) The can Aid in Quitting Smoking :
While potentially a a contentious claim it need not be bananas contain a potent mix of potassium, magnesium and vitamin b6. Together these nutrients are known to reduce nicotine withdrawal which is is crucial to kicking the habit.
14 ) Helps to balance hormones :
Containing a high level of potassium and vitamin b6. Banana should be a good source of nutrients necessary for Harmons production.
A lot of fruit have numerous benefits but not every fruit is a tasty and versatile as a banana. In case your are some food does not live banana try including some in a pudding or a shake for smoothie. It benefits a lot!
But make sure you do not consume excess of it either, make sure your diet is balanced by also including other foods and fruits that are provide The nutrients that Bananas lack.
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